The number of patients with erectile dysfunction is increasing due to an increase in the elderly population, improvement in diet, increase in industrial accidents and traffic accidents, pollution, drug abuse, stress, etc., and it is estimated that there are more than 1.2 million people nationwide.
Causes of Erectile Dysfunction
Causes of psychogenic
There are anxiety, guilt, fear, depression, mental conflict with women, lack of physical attractiveness for women, and worries about aging.
Causes of organic
Aging is the most common cause, but cardiovascular diseases, including diabetes and chronic hypertension, are the most common diseases, hyperlipidemia (especially hypercholesterolemia), testicular hypofunction, pituitary tumor, spinal cord injury, pelvic bone fracture, Hypertension, diuretic, heart disease treatment, analgesic, nerve stabilizing agent, antidepressant, gastric ulcer treatment, hypnotics, anti-androgenic drugs, etc.) Drugs, alcohol, and smoking can also cause ed.
To treat erectile dysfunction
Erectile dysfunction can appear as a symptom of an underlying disease, but the most common cause is aging.
But just as everyone is bound to get old, and hard work can make aging as slow as possible, ED can also slow its onset with effort.
Maintaining a good love life is of utmost importance to prevent physical aging.
According to the research results of the American Institute of Geriatrics, the secret to prosperous male energy in the elderly is not correlated with occupation or education level, religion, living area, diet, marital satisfaction, wife’s attractiveness, first marriage/remarriage, and how active they are in young adulthood. It depends on whether you have had a love life as a child, and how much you are currently maintaining an intimate life is more important. If a man in his 60s does not have a love for more than 3 months, that in itself can be a cause of ED.
Maintaining an active and active lifestyle is also very important for preserving physical function. A passive and passive attitude in life will rust the castle early. Stress, depression, hatred, resentment, etc., ravage physical function, so it is necessary to avoid optimism and bad things as much as possible.
Regular exercise is also important.
Exercise promotes blood circulation & smooth metabolism, stimulates the pituitary gland to secrete male hormones, increases libido, strengthens muscle strength, reduces blood lipids, regulates blood pressure, and produces endorphins to produce endorphins, causing anxiety and agitation. Reduces stress and enhances physical function.
In your diet, you should eat low-fat foods, foods rich in protein, vitamins B1, C, E, and nucleic acids, & get enough sleep. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to treat ED.
You should quit drinking alcohol, taking tobacco, tranquilizers, pain relievers, sleeping pills, and digestive stimulants.
Exercise regularly to prevent erectile dysfunction.
Erectile dysfunction is a usual male disease that many men are wary of.
No need to rely on functional foods or tonics to prevent erectile dysfunction. Prevention of erectile dysfunction is possible enough with lifestyle modifications. It is important to the body’s rhythm in balance by maintaining a regular lifestyle, regular exercise helps prevent erectile dysfunction. In particular, regular exercise in daily love life is very effective in preventing ed. It is important to focus on aerobic exercises such as walking, jogging, jumping rope, and lower body exercises.
Exercises that train the lower body, such as squats, are very effective in preventing erectile dysfunction. The lower extremity muscles have the most muscles in the human body. Strengthening the lower body helps to prevent erectile dysfunction because it activates the secretion of testosterone, a male hormone. As it improves blood circulation in the lower body, it is effective for erection & lasting power.
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